Health Psychology
GUT HEALTH
“You are what you eat” has more truth and meaning than most people realize. Your gut is home to 95% of the neurotransmitters (Serotonin, Dopamine and GABA) found in your body which play a key role in mood and happiness. Certain foods and supplements can help increase these neurotransmitters having very positive effects on your mind and body while other foods can do the opposite! Learning about gut health is an essential piece to lifelong health and happiness.
FERTILITY
Coping with fertility challenges can be more painful than most people know. Simple daily outings can trigger the pain, longing and sorrow that comes with the difficulty of conceiving, adopting, surrogacy, going through IVF, finding an egg donor and all of the many many steps that go along with each and every process. Numerous women, men and couples on this journey struggle tremendously and feel extremely isolated. Dr. Season provides knowledge and experience to support you on this journey of bringing a baby into your home.
PAIN MANAGEMENT
Dr. Season is a Licensed Clinical Health Psychologist with advanced training in Pain Management. She helps patients understand the causes of their pain and develops a daily pain management routine in order to minimize the average amount of pain experienced in a day. This work is done through pain dairies, non-medicinal coping skills, diet and nutrition, relaxation training and individual therapy. By the end, clients are most often able to significantly reduce their pain medications and increase their happiness and quality of life.