Alternative Practices
MEDITATION, MINDFULNESS & STRESS MANAGEMENT
Meditation is a process where one has the opportunity to learn to quiet their mind and create space for their truths to rise up to conscious awareness enabling people to realize and discover answers and make clear and wise decisions . Often times, people may feel too anxious, depressed or overwhelmed to know what they truly want. Through meditation and mindfulness you will be able to improve your overall well-being, decision making and quality of life. Meditation is also proven to be highly effective for stress, anxiety, ADHD, trauma and pain management.
BIOFEEDBACK
Biofeedback is a treatment technique in which people are trained to improve their physical and mental health using signals from their own bodies by monitoring heart rate and pulse while doing breathing exercises. This allows you to find your body's optimal level of functioning which improves creativity, relaxation, concentration and overall mental health.
YOGA MIND THERAPY
Dr. Season created Yoga Mind Therapy after spending many years doing yoga and realizing that so many emotions and experiences were being stored in the bends and folds and depths of our bodies. She became a Certified Yoga Instructor in addition to being a Licensed Clinical Psychologist in order to combine the two practices to create a space where you are able to process emotional experiences through both the mind and body. Dr. Season is a practitioner who values a holistic approach to healing and discovery. YMT allows you to access your deepest emotional and physical memories. Your body becomes an amazing teacher and sometimes shows you things about yourself that you may not be cognitively aware of. People often have very profound experiences when engaging in YMT.